Related Skills
Ring Curl
Intermediate pull
Aussie Bicep Curl
Intermediate pull
Ring Hammer Curl
Intermediate pull

Ring Bicep Curl

Intermediate pull Rings
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Bicep curl on rings — lean back and curl the rings toward the face while supinating. The ring freedom allows natural wrist rotation for peak bicep contraction.

Easier Variations
Aussie Bicep CurlRing CurlBicep Curl (Bar)
Next Step
Pelican NegativePelican Curl
Coaching Cues
Set rings at waist height, lean back
Curl and supinate simultaneously — thumbs end pointing back at top
Elbows stay fixed in space
Slow neg — rings resist the urge to drop fast