Related Skills
Pike Walkout
Intermediate mobility None
Sign in to track your skill progressions →
Walk hands out from standing pike position to a plank and back. Builds shoulder stability and core-to-shoulder connection.
Easier Variations
Next Step
Coaching Cues
Stand with feet hip-width — bend forward and place hands on floor
Walk hands out to plank position
Hold briefly at plank — then walk hands back in
Keep legs as straight as possible throughout