Related Skills
Pseudo Planche Push-Up
Advanced push
Tuck Planche
Expert push
Frog Stand
Intermediate skill

Planche Lean

Advanced push Parallettes
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Static hold with a forward lean — shoulders significantly over the wrists. Builds the scapular and shoulder strength needed for planche progressions.

Easier Variations
Frog StandPlankCrane PoseElbow LeverWrist Stretch
Next Step
Tuck PlanchePseudo Planche Push-UpAdvanced Tuck PlancheL-Sit to Tuck Planche
Coaching Cues
Lean forward until shoulders are over or past wrists
Arms straight and locked throughout
Protract and depress scapula
Build time under tension progressively — start with 5-second holds