Related Skills
Pseudo Planche Push-Up
Advanced push None
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Push-up with a significant forward lean — shoulders over or past the wrists. Directly trains the pressing strength needed for planche.
Easier Variations
Next Step
Coaching Cues
Lean forward until shoulders are over or past wrists
Fingers point backward or to the side
Protract and depress scapula
The more you lean, the harder it gets — build progressively