Related Skills
Plank to Pike
Intermediate core None
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From a plank position with feet in rings, drive hips up into a pike. Combines core stability with active hip flexion.
Easier Variations
Next Step
Coaching Cues
Feet in rings, hands on floor in plank position
Drive hips up — forming a pike/inverted V
Keep arms straight throughout
Return to plank with control — do not drop