Related Skills
Plank to Tuck (Rings)
Advanced core Rings
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A dynamic ring core movement. Feet are in the rings, hands on the floor in plank. The knees drive to the chest (tuck) then extend back to plank. The instability of the rings demands significant core engagement throughout.
Easier Variations
Next Step
Coaching Cues
Feet in rings, hands on floor in plank
Draw knees to chest
Extend back to plank with control
Keep hips level throughout