Related Skills
Reverse Deadlift (Ring)
Advanced pull Rings
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Facing away from the ring anchor, hinge forward and pull rings through between the legs on the return. An unusual posterior chain and lat movement.
Easier Variations
Next Step
Coaching Cues
Face away from ring anchor — rings held behind
Hinge forward at the hips
Pull rings through between legs on the return
Engages lats and posterior chain in an unusual plane