Related Skills
German Hang
Intermediate mobility Rings
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Passive hang with arms rotated internally — body hangs face-forward with arms extended behind. A shoulder mobility stretch and prerequisite for skin the cat.
Easier Variations
Coaching Cues
Arms rotated so palms face away behind you
Relax into the stretch — do not force it
Feet can touch the ground initially
Work toward a full hang over time — this is a mobility drill