Ring Rollout

Advanced core Rings

Ab rollout using gymnastics rings. From kneeling or standing, extend arms forward rolling the rings out, then pull back. Full anterior chain stretch and contraction.

Easier Variations

Ab Wheel Rollout Plank to Tuck (Rings)Body Saw Plank

Coaching Cues

Start kneeling or standing — rings in hands

Extend arms forward as body lowers toward floor

Pull back using abs — do not collapse into lower back arch

Control both directions — slow out, controlled return