Scapular Pull-Up
Beginner pull Pull-Up Bar
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From a dead hang, depress and retract the scapula to lift the body slightly without bending the elbows. Builds the scapular control essential for all pulling movements.
Easier Variations
Next Step
Coaching Cues
Arms stay completely straight throughout
Squeeze shoulder blades down and together
Body rises 3–5cm just from scapular movement
Essential warm-up before any bar work