Dead Hang

Beginner pull Pull-Up Bar

Simply hanging from a bar with fully extended arms and relaxed shoulders. Builds grip strength, shoulder mobility, and spinal decompression. Foundational for all bar work.

Next Step

Active Hang Single Arm Hang Hanging Knee Raise Australian Pull-Up False Grip Hang German Hang Hanging Tuck Hold Inverted Hang Rope Climb Scapular Pull-Up

Coaching Cues

Arms fully straight — do not shrug

Let shoulders relax up toward ears

Breathe steadily — this is a hold

Build to 60+ seconds for basic pulling readiness