Tiger Push-Up

Intermediate push None

A push-up variation that transitions from a forearm plank to a full push-up position. Drop to the forearms then explosively press back up to hands. Builds tricep strength and the pressing power needed for planche and handstand work.

Easier Variations

Hindu Push-Up Push-Up

Next Step

Mike Tyson Push-Up Pseudo Planche Push-Up

Coaching Cues

Start in push-up position

Lower forearms to the floor

Press explosively back to hands

Keep core tight — no sagging hips