Cardio Circuit – Burpees & Jumps

cardio 30 min None

Extracted from whiteboard photo: 484051762_860122436240498_7845778650227571476_n.jpg

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Exercises
Round 1 (repeat until time)
1
Burpee
10 2 push-ups per burpee
2
Jump Squat
15
3
Burpee
10 1 push-up per burpee
4
Lunge
20 (10 each)
5
Flutter Kick
50