Cardio Day – Burpees & Squats Endurance

Drop to floor — chest must touch

Feet shoulder-width, toes slightly out

Drop to floor — chest must touch

Feet shoulder-width, toes slightly out

Drop to floor — chest must touch

Big step forward — knee tracks over toes

Drop to floor — chest must touch

Big step forward — knee tracks over toes

Drop to floor — chest must touch

Lower back pressed flat to floor

Brace the midline before initiating the movement

Drop to floor — chest must touch