Cardio Day – Navy Seals & Mountain Climbers

Drop to floor — chest must touch

Big step forward — knee tracks over toes

Feet shoulder-width, toes slightly out

Feet shoulder-width, toes slightly out

Back flat against wall, thighs parallel to floor

Drop to floor — chest must touch

Big step forward — knee tracks over toes

Feet shoulder-width, toes slightly out

Drop to floor — chest must touch

Plank position — hands under shoulders

Back flat against wall, thighs parallel to floor

Drop to floor — chest must touch

Feet shoulder-width, toes slightly out

Drop to floor — chest must touch

Feet shoulder-width, toes slightly out

Lower back pressed flat to floor

Lower back pressed flat to floor