Legs Day – Ascending Pyramid + Tempo Squats

legs 45 min None

Extracted from whiteboard photo: 658322067_18413448064071498_8541023025660893768_n.jpg

Sign in to track your workouts →
Exercises
Ascending Pyramid 1→10
1
Burpee
1→10 2-pump variation, ascending pyramid
2
Squat
1→10 Ascending pyramid
3
Jump Lunge
1→10 each leg Both legs each round
4
Horse Stance
30sec Each round of pyramid
Finisher – Banded Tempo Squats
5
Squat
3x10 Set 1: 5sec down/1sec up, Set 2: 3sec down/3sec up, Set 3: normal tempo