Legs Day – Squats & Bands

Feet shoulder-width, toes slightly out

Weight through midfoot, whole foot planted

Weight through midfoot, whole foot planted

Back flat against wall, thighs parallel to floor

Full squat depth, then explode upward

Band around thighs — above knees

Drive through the elevated heel

Weight through midfoot, whole foot planted

Band around thighs — above knees

Rear foot on bench — approximately knee height

Weight through midfoot, whole foot planted

Band around thighs — above knees

Heels elevated on a plate or step

Big step forward — knee tracks over toes

Weight through midfoot, whole foot planted

Weight through midfoot, whole foot planted

Feet shoulder-width, toes slightly out

Big step forward — knee tracks over toes