Legs Day – Wall Sit & Lunge Hold Endurance

Back flat against wall, thighs parallel to floor

Feet shoulder-width, toes slightly out

Big step forward — knee tracks over toes

Back flat against wall, thighs parallel to floor

Feet shoulder-width, toes slightly out

Big step forward — knee tracks over toes

Heels elevated on a plate or step

Band around thighs — above knees

Rear foot on bench — approximately knee height