Pull Day – Ascending Ladder & Halo Hammers

pull 45 min DumbbellPull-Up Bar

Extracted from whiteboard photo: 642519535_809145508895898_4173028973646981074_n.jpg

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Exercises
Round 1 (ascending ladder)
1
Pull-Up
4,6,8,10 ascending ladder across grip variations. Fail = 10 close Aussies
Round 2 (x2)
2
Bicep Curl
20
3
Chin-Up
6 negatives
4
Hammer Grip Pull-Up
15
5
Hammer Grip Pull-Up
10 halo variation