Related Skills
Ring Bicep Curl
Intermediate pull
Australian Chin-Up
Beginner pull
Bicep Curl (Bar)
Intermediate pull

Aussie Bicep Curl

Intermediate pull Pull-Up Bar
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Bicep curl performed from an Australian pull-up position — supinated grip, focusing on the curl action rather than the row. Great pump exercise for biceps.

Easier Variations
Australian Chin-Up
Next Step
Ring Bicep CurlChin-Up
Coaching Cues
Supinated grip on bar
Keep elbows fixed — purely curl the weight up
Slow negative for maximum bicep stimulus
21s variation: 7 bottom half, 7 top half, 7 full range