Compression Hold

Expert core None

A seated hip flexor and lower ab drill. Pull the legs toward the chest using active compression — without using hands if possible. Directly builds the strength required for L-sit, V-sit, and hanging leg raises.

Easier Variations

Compressions L-Sit

Next Step

V-Sit Hold Manna L Sit On Dip Bars

Coaching Cues

Seated — pull legs toward chest

Engage hip flexors and lower abs

Hold position without hands if possible

Builds L-Sit and V-Sit strength