Decline Dip
Advanced push Dip Bars
Sign in to track your skill progressions →
Dip with feet on an elevated surface behind — shifts angle for more lower chest involvement and a deeper bottom stretch.
Easier Variations
Next Step
Coaching Cues
Feet elevated on a bench or bar behind you
Body angled — more lower chest involvement
Full lockout at top
Deeper stretch at the bottom due to the angle