Korean Dip
Advanced push Dip Bars
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A dip performed on a single bar with the bar behind the hips — requires significant shoulder extension flexibility. Bridging movement between dips and back lever.
Easier Variations
Next Step
Coaching Cues
Hands grip a low bar behind you — bar at hip height
Lower hips below the bar, bending elbows
Push back up to lockout
Requires good shoulder extension mobility — stretch before attempting