Hang 90° Leg Raise

Advanced core Pull-Up Bar

A hanging leg raise targeting the lower abs and hip flexors. Legs travel from dead hang to 90 degrees (parallel to floor), with a controlled descent. The foundation of all hanging core progressions.

Easier Variations

Hanging Knee Raise

Next Step

Hanging Leg Raise Toes to Bar Knees to Elbows L-Sit Flutter Kicks (Hanging)

Coaching Cues

Dead hang on bar

Raise legs to 90 degrees (parallel)

Control the descent

Avoid swinging