Related Skills
Hang 90° Leg Raise
Advanced core
Knees to Elbows
Advanced core
Toes to Bar
Advanced core

Hanging Leg Raise

Advanced core Pull-Up Bar
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Advanced core movement using a pull-up bar. Build clean technique before adding volume or load.

Easier Variations
Hang 90° Leg RaiseHanging Knee RaiseHanging Tuck HoldLying Leg RaiseScissor Kick
Next Step
Toes to BarAnkles to BarWindshield WiperIce Cream MakerL-Sit Flutter Kick (Hanging)L-Sit Pull-UpPike Raise
Coaching Cues
Brace the midline before initiating the movement
Breathe steadily — don't hold your breath
Control both directions of the rep
Full range of motion over speed