Related Skills
L-Sit Flutter Kicks (Hanging)
Advanced core Pull-Up Bar
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From a hanging L-sit position, alternate kicking legs while maintaining the L-sit. Double core demand — compression and flutter simultaneously.
Easier Variations
Coaching Cues
Start in hanging L-sit — legs parallel to floor
Alternate kicking legs while maintaining the hip position
Core works double — compression hold plus flutter
Do not let hips drop as legs kick