Related Skills
90° Leg Raises (Dip Bar)
Advanced core
Leg Raise (Dips)
Advanced core
Hanging Knee Raise
Intermediate core

Knee Raise (Dip Bar)

Intermediate core Dip Bars
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Intermediate core movement using dip bars. Build clean technique before adding volume or load.

Easier Variations
Knee RaiseHanging Knee Raise
Next Step
90° Leg Raises (Dip Bar)Leg Raise (Dips)
Coaching Cues
Brace the midline before initiating the movement
Breathe steadily — don't hold your breath
Control both directions of the rep
Full range of motion over speed