Related Skills
Knee Raise (Dip Bar)
Intermediate core
Leg Raise (Dips)
Advanced core
Hang 90° Leg Raise
Advanced core

90° Leg Raises (Dip Bar)

Advanced core Dip Bars
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Leg raises performed on parallel dip bars — supporting body weight on straight arms while raising legs to 90°.

Easier Variations
Knee Raise (Dip Bar)Hanging Knee Raise
Next Step
Leg Raise (Dips)Toes to Bar
Coaching Cues
Support body weight on dip bars — straight arms
Raise straight legs to 90° (parallel to floor)
Slow on the way down — 2 seconds minimum
Alternate: 1 set fast, 1 set slow