Leg Raise (Dips)

Advanced core Dip Bars

Leg raises performed hanging on dip bars. The dip bar grip position shifts loading compared to a bar hang, targeting lower abs and hip flexors. Slow negatives are key.

Easier Variations

90° Leg Raises (Dip Bar)Knee Raise (Dip Bar)

Next Step

Toes to Bar Windshield Wiper

Coaching Cues

Hang on dip bars

Raise legs to parallel or above

Slow on the way down

Alternate tempo — 1 set fast, 1 set slow