Related Skills
Pike Raise
Advanced core Pull-Up Bar
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On dip bars, raise legs to horizontal then continue pushing hips upward beyond parallel. Builds from L-sit toward V-sit strength.
Easier Variations
Next Step
Coaching Cues
Support weight on dip bars
Raise legs to horizontal, then continue pushing hips up
Full ROM — legs go above parallel
Builds L-sit to V-sit progression strength