Related Skills
Ring Fly
Advanced push Rings
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Pec fly on gymnastics rings. Opens the arms wide from a support position — an intense pec stretch and pressing strength builder.
Easier Variations
Next Step
Coaching Cues
Start in ring support position — arms alongside body
Slowly open arms wide, keeping a slight elbow bend
Feel the stretch across the pec at the lowest point
Strong pec strength required — do not just fall into it