Related Skills
Decline Ring Push-Up
Advanced push
Ring Fly
Advanced push
Wide Ring Push-Up
Advanced push

RTO Push-Up

Advanced push Rings
Sign in to track your skill progressions →

Ring push-up with rings turned out at the top of each rep. Builds the shoulder stability needed for iron cross and ring support work.

Easier Variations
Ring Push-UpRing Support Hold (RTO)Decline Ring Push-Up
Next Step
RTO Ring DipRing Fly
Coaching Cues
Rings set just off the floor
Turn rings out as you push up — palms face forward at top
RTO at the top — shoulders externally rotated
Builds toward iron cross and ring support strength