Related Skills
Push-Up
Intermediate push
Decline Ring Push-Up
Advanced push
Wide Ring Push-Up
Advanced push

Ring Push-Up

Intermediate push Rings
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Push-up on gymnastics rings. The instability of the rings significantly increases difficulty and recruits stabilising muscles.

Easier Variations
Push-UpRing Support Hold
Next Step
Decline Ring Push-UpRTO Push-UpRing FlyArcher Ring Row PushPlank to Tuck (Rings)Ring One-Arm Push-UpRing SkullyRing Slow Mountain ClimberRing SupermanSkull CrusherWide Ring Push-Up
Coaching Cues
Rings set just off the floor
The instability makes this significantly harder than floor
Keep rings from rotating out uncontrolled
Turn rings out (RTO) at the top for shoulder stability