Related Skills
Hanging Oblique Raise
Advanced core
Oblique Twist
Intermediate core
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Rotational diagonal pulling movement on rings — from one hip diagonally to the opposite shoulder. Heavy oblique activation.

Easier Variations
Oblique TwistObliques Raises
Next Step
Hanging Oblique Raise
Coaching Cues
From standing, pull rings from one hip diagonally to opposite shoulder
Rotate through the obliques — initiate from the core, not the arms
Slow and controlled in both directions
Alternate sides for each set