Windshield Wiper

Expert core Pull-Up Bar

A hanging oblique movement. From a dead hang or bar hang, the legs rotate from side to side in a sweeping arc — like windshield wipers. Heavy oblique and hip flexor demand with a full rotational range of motion.

Easier Variations

Toes to Bar Hanging Leg Raise Hanging Oblique Raise Toes to Bar Hold Dip Bar Oblique Leg Raise (Dips)

Coaching Cues

Hang from bar

Rotate legs side to side with control

Keep legs as straight as possible

Engage obliques throughout