Related Skills
Hanging Oblique Raise
Advanced core Pull-Up Bar
Sign in to track your skill progressions →
From a dead hang or supported hang, drive knees up and to one side. Rotational knee raise targeting the obliques.
Easier Variations
Next Step
Coaching Cues
Dead hang or supported
Drive knees up and toward one side — twist through the obliques
Alternate sides — aim for 10 each side
Controlled descent — do not swing