Skill Library

Every calisthenics skill, broken down step by step.

11
Total Skills
0
Achieved
11
Remaining
Filters
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Category AllPushPullCoreLegsSkillMobility
Difficulty AllBeginnerIntermediateAdvancedExpertLegendary
Show AllAchievedNot Achieved
Cat-Cow
Beginner mobility None
Hip Flexor Stretch
Beginner mobility None
Inchworm
Beginner mobility None
Pike Stretch
Beginner mobility None
Shoulder Dislocate
Beginner mobility Stick
Thoracic Rotation
Beginner mobility None
Wrist Stretch
Beginner mobility None
German Hang
Intermediate mobility Rings
Jefferson Curl
Intermediate mobility None
Pancake Stretch
Intermediate mobility None
Pike Walkout
Intermediate mobility None