Abs on Pull Up Bar

core 30 min Pull-Up Bar

Extracted from whiteboard photo: 361417759_3117907348502469_3577231973767315602_n.jpg

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Exercises
Do 5 Cycles
1
Hang 90° Leg Raise
10
2
Toes to Bar
10
3
Toes to Bar
10
4
Front Lever Pull
10
5
Knee Raise
30
6
Hang 90° Leg Raise
15 sec Hold