Core Day – Back Lever & Skin the Cats

core 45 min Pull-Up BarRings

Extracted from whiteboard photo: 482863074_588749220845660_6815161361660158043_n.jpg

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Exercises
Back Lever Work
1
Skin the Cat
6
2
Back Lever
6-8 pulses
3
Back Lever
5 negatives
4
Back Lever
6
5
Back Lever
30sec
Core Circuit (x2)
6
Toes to Bar
10 ankles to bar
7
Toes to Bar
10
8
Leg Raise
10 on dip bars
9
Windshield Wiper
6 each
10
Front Lever Raise
5
11
Front Lever
30sec