Core Day – FL Attempts & Ring Rollout

core 60 min Ab WheelPull-Up Bar

Extracted from whiteboard photo: 652424205_2302569966902944_1350266144092119656_n.jpg

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Exercises
Round 1
1
Dead Hang
20 to hollow position
2
Knees to Elbows
10
3
Front Lever
max x2
4
Front Lever
6 inverted to FL negative
5
Front Lever Row
6 rings
6
Toes to Bar
6 each side 45° oblique
7
L Sit On Dip Bars
30sec x2
Hollow body hold
Round 2
8
Toes to Bar
12
9
Oblique Crunch
10 each side
10
Plank
12 to pike on rings
11
Ab Wheel Rollout
12 rings
12
Knee Raise
30
13
Hello Dolly
40
14
Lying Leg Raise
36