Legs Day – Burpees, Box Jumps & Horse Stance

Feet shoulder-width, toes slightly out

Drop to floor — chest must touch

Back flat against wall, thighs parallel to floor

Bend knees, swing arms back then forward for momentum

Drop to floor — chest must touch

Band around thighs — above knees

Jump to switch legs in the air

Rear foot on bench — approximately knee height

Full squat depth — heels down if possible

Feet shoulder-width, toes slightly out

Approach box — dip into a quarter squat and swing arms

Drop to floor — chest must touch

Back flat against wall, thighs parallel to floor

Band around thighs — above knees

Bend knees, swing arms back then forward for momentum

Heels elevated on a plate or step

Big step forward — knee tracks over toes