Legs Day – High Volume Squats (Chat Screenshot)

Feet shoulder-width, toes slightly out

Big step forward — knee tracks over toes

Full squat depth, then explode upward

Feet shoulder-width, toes slightly out

Rear foot on bench — approximately knee height

Back flat against wall, thighs parallel to floor

Feet shoulder-width, toes slightly out

Big step forward — knee tracks over toes

Band around thighs — above knees

Feet shoulder-width, toes slightly out

Back flat against wall, thighs parallel to floor

Heels elevated on a plate or step

Drop to floor — chest must touch

Feet shoulder-width, toes slightly out

Full squat depth, then explode upward

Band around thighs — above knees

Heel fully flat throughout the movement

Back flat against wall, thighs parallel to floor