Legs Day – Jump Squats & Bear Crawl

Full squat depth, then explode upward

Rear foot on bench — approximately knee height

Feet shoulder-width, toes slightly out

Full squat depth — heels down if possible

Bend knees, swing arms back then forward for momentum

Back flat against wall, thighs parallel to floor

Drop to floor — chest must touch

Hands and toes on floor — knees off at all times

Drop to floor — chest must touch

Drop to floor — chest must touch

Feet shoulder-width, toes slightly out