Legs Day – Plyometric & Explosive

Rear foot on bench — approximately knee height

Anchor feet under bars or have a partner hold

Heel fully flat throughout the movement

Drive through the elevated heel

Band around thighs — above knees

Drop to floor — chest must touch

Bend knees, swing arms back then forward for momentum

Full squat depth, then explode upward

Full squat depth, then explode upward

Full squat depth, then explode upward

Stand close to wall — toes nearly touching