Pull Day – Pelicans & Snow Angels

pull 60 min Pull-Up BarRings

Extracted from whiteboard photo: 582114188_1253558246460343_7825923824261440749_n.jpg

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Exercises
Round 1
1
Pull-Up
10
2
Chin-Up
10
Round 2 (x3)
3
Pelican Curl
6 slow
4
Wide Grip Pull-Up
10
5
Reverse Snow Angel
10
6
Archer Pull-Up
12 incline, rings
7
Hammer Grip Pull-Up
20
8
Chin-Up
8 negatives
9
Straight Arm Pulldown
12
10
Pull-Up
10 each one arm, ring