Pull Day – Pull-Up Pyramid & Aussie Work

pull 45 min Low BarPull-Up BarRings

Extracted from whiteboard photo: 575511441_2253564855117220_6677758957774087421_n.jpg

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Exercises
Round 1
1
Pull-Up
4,6,8,10,8,6,4 pyramid + 15 balled curl between sets
Round 2 (x3)
2
Australian Pull-Up
6 each one arm, bar
3
Australian Pull-Up
12 feet up, rings
4
Face Pull (Rings)
15 rings
Round 3
5
Chin-Up
10 alternating fast/slow
6
Straight Arm Pulldown
20-30
7
Chin-Up
10 close grip
8
Face Pull (Rings)
12 Cuban rotation, banded