Pull Day – Pull-Up Pyramids & Till 50 Wides

pull 45 min Low BarPull-Up Bar

Extracted from whiteboard photo: 618823445_898146126400323_3808150655727592672_n.jpg

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Exercises
Warm-up
1
Dead Hang
45sec
2
Scapular Pull-Up
12
3
Australian Pull-Up
20
Round 1
4
Pull-Up
2-4-6-8 ascending
5
Wide Grip Pull-Up
1-2-3-4-5 30sec rest between
Round 2 (x2)
6
Australian Pull-Up
20 towel
7
Australian Pull-Up
10 decline, rings, 2-1-3 tempo
Round 3
8
Wide Grip Pull-Up
5 chins + 5 wides till 50 wides alternating sets