Pull Day – Structured Volume & Tennis Ball Biceps

pull 60 min DumbbellLow BarPull-Up BarRings

Extracted from whiteboard photo: 653349433_1462347138756119_4699049876590685501_n.jpg

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Exercises
Round 1
1
Pull-Up
10
2
Chin-Up
10
3
Australian Pull-Up
10 rings
4
Australian Pull-Up
20 towel
5
Bicep Curl
15 halo
Round 2 (same exercises, 8,8,8,20,15)
Round 3 (same exercises, 6,6,6 x2)
Round 4 (x2)
6
Australian Pull-Up
6 each one arm, towel
7
Face Pull (Rings)
20 banded
8
Bicep Curl
20 bar, tennis ball grip