Workouts - Bar Militia

5

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Favourites

Featured Workout

MAYADEM Push Day

60 min All levels Bench, Dip Bars, Pull-Up Bar, Rings Push

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Full Body

5 workouts

Full Body – Navy Seals & Ring Dips

45 min Bench Resistance Band Rings Wall

Full Body – Squats, Lunges & Cardio

60 min Bench Resistance Band

Full Body – Push Pull Basics

45 min Bench Low Bar Pull-Up Bar

Full Body – Pull & Push Mix

60 min Low Bar Pull-Up Bar Rings

60 min Dip Bars Low Bar Pull-Up Bar Resistance Band Rings