testing 123

Wide grip to start

Support body weight on dip bars — straight arms

Band around thighs — above knees

Band anchored high, looped over shoulders

Hands and toes on floor — knees off at all times

Perform lunge then jump and rotate 180°

Feet shoulder-width, toes slightly out

From dead hang, raise ankles to touch the bar

Wide grip to start

Wide overhand grip

Supinated grip on bar

Start from the hold position

Hold bar or upright at arm's length

Arms shoulder-width, hands slightly outside chest line